シルヴェスター・スタローンのインスタグラム(officialslystallone) - 3月26日 10時05分

If you want to get Really cut and defined try this high protein diet! Kidding of course, but the truth is I believe in a very high protein diet with low carbohydrates and an abundance of natural fats really give you serious energy. But no matter what you eat you cannot do it without proper supplementation, pre-workout supplements, and post workout supplements are incredibly important. For years I worked out basically on an empty stomach thinking that I would eat after the workout. But I struggled with maintaining enough energy to throw weights around for an hour and a half. Back in those days everything was experimentation that usually was ill conceived in the gym .. insanely, What I was trying to do by not eating normally, for example 3500 cal a day , I would eat 1500 calories and my body, requiring a lot of energy would cannibalize all the fat I had stored up over the years and my muscles became very defined, not so large, and the skin thinned out which showed vascularity… Afterwhile I look like one large walking vein , I think I even had veins in my hair !!! I am exaggerating,of course , But it was a foolish way to train. That's why so many bodybuilders from that era are walking around with a multitude of injuries and internal health problems…The truth is, everyone had their own theory, and some were truly insane and quite often life-threatening.… Now The guy the probably knows more about it than anybody ON THE PLANET is Jeff Cavaliere @athleanx an amazing trainer with an extraordinary amount of knowledge and videos on YouTube,to learn from. He is truly the real deal also makes the BEST supplements on the market… I do his workouts and my body burns for a week! It's a good pain because you know things are growing THE RIGHT WAY … @athleanx #bodybuilding

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