オンドレイ・ホタレックのインスタグラム(ondrejhotarek) - 3月23日 20時33分

Straight back, head up, shoulders down,stretch your knees, point your toes, bigger extension, and most importantly smile. I would never believe that after 25 years of various ballet classes I could actually enjoy doing it ?
Thanks @corradogiordani
#ballet #iceballet #posture #position #master #student #extension #smile #keepimproving #everydayworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する