ベレン・モゾのインスタグラム(belenmozo) - 3月21日 01時52分

Wanna work on your shoulder stability while strengthening you core? Try these exercises! @skechersperformance
My preference is to go lighter on weights to do more reps. I want the abs to burn and I just want a progressive stabilization of shoulder. So I went with 12lb DB for 12 reps each arm. For the sit ups I did 15 reps x 3 sets.

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