ナイジェル・バーカーのインスタグラム(nigelbarker) - 3月21日 00時50分

Crissy is on her way to Seattle for a @chintwins gig with her sister and believe it or not this will be the first full week I have ever spent in my home since we bought it! Sadly #TheWife will be away but it feels good to put myself in her shoes for once! So far so good, I got the kids up, dressed, fed and to school on time, Jack forgot his coat but then I forgot my headphones, boys will be boyz... as you can see I went back and got my headphones, smashed it @dogpound style, just went grocery shopping and about to fold a white load of laundry... then try to squeeze in some of my work before pick up and tutoring! Wish me luck #daddysonduty

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• mchamleywatson