ジェシカ・ヤマダのインスタグラム(jessyamada) - 3月20日 20時58分

We get so busy sometimes that we often forget to take care of our health, not realizing that it's actually counterproductive when we get sick. #selfconfessed ??
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Don't take your health for granted ??? I'm also trying my best* here, but these are a few simple things I do to stay fit:
• Eat healthy
• Exercise
• Stay hydrated
• Sleep well
• Take #BearBrand as #TemanMurni, especially when I get constipated or feel a bit unwell
*finding time to exercise is the hardest for me, but we'll see ???
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Last but not least, meditation also helps to maintain our health. Because a healthy mind contributes greatly to a healthy body. ?
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#ellejessinjkt #jesswears #jessdigests #susuberuang

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