ラミン・カリムルーのインスタグラム(raminkarimloo) - 3月20日 09時08分

Gleb's Sunday Circuit Fun-day with @alec2austin (20 mins)
1. Mobility Warm-up. Foam roll.
2. 4 rounds of each. 45 secs on 15 off. Non stop. - battle ropes - pull ups (any grip - gets tough quick) - kettle-bell swings - handstand push-ups - Spider-Man push-ups
3. Barbell curls for my girl @mandykarimloo - -straight 4 x 10
4. Some simple mobility work
5. Shower.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する