ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月19日 12時07分

TIP ✅ If you are a morning workout person but sometimes don't have the motivation, try laying out all the clothes you are going to wear the next day! Pack your gym bag the night before so all you have to do is roll out of bed, get dressed and go. Another tip is to not give up! If you wake up and don't feel like working out in a gym, put your clothes on a go for a walk - something is better than nothing ?? www.kaylaitsines.com/app @STYLERUNNER

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