ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 3月14日 19時02分

Be REAL, tell people you are sorry, admit when you stuff up, tell the truth even though it may hurt, be honest - be YOU and don't be ashamed of that. Don't try and pretend you are perfect and you never do anything wrong - we ALL stuff up. If you admit it, people will respect you more. If you don't workout for two weeks, say it! If you eat junk food for a month - SAY IT. Admit it. The more you try and pretend to be someone you are not, the more unmotivated you will become. Be REAL and you will attract REAL PEOPLE in your life. www.kaylaitsines.com/app

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