マイラ・ダルブサイオのインスタグラム(myladalbesio) - 3月14日 00時22分
Overcoming my depression with a good spring cleaning - but I'm cleaning out my life. Join me? ? Refocusing on my activity levels, nourishing food, mental health, and the space I occupy in the universe (both physically and metaphorically, i.e. my home and my role in society). First step is getting my morning workouts back on track ?? It doesn't have to be a back-breaker every day guys! Today I did 30 min of cardio/strength training in my studio using @dailyburn (not an ad), then did some recovery stretches on my own. Because I am out of practice from weeks of not exercising, I am starting this week off gently! Set yourself up to succeed when embarking on something like this and you will be more successful ?#springcleanyourlife
[BIHAKUEN]UVシールド(UVShield)
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2017/3/14
