バレリー・アダムスのインスタグラム(valerieadams84) - 3月11日 12時06分

How's the Gumboot throwing technique ?? Keep in mind, today is the first time I have ever thrown it. Had 2 throws to work it out then it was game on. A national tittle and 8cm off the nz record. Not a bad effort at all. I probably should've trained for it tho... ????

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