ハリー・ジャッドのインスタグラム(harryjudd) - 3月9日 03時42分

Hi Guys! So excited to finally announce my book #GETFITGETHAPPY Having suffered from anxiety over the past 12 years of my life I always turn to fitness to help me readdress the balance in my life and mind. I believe that people are put off by exercise because they focus on unachievable aesthetic goals which then in turn demotivates them. Exercise makes you feel great and I've combined my passion for dance and music and come up with a series of fast and fun workouts that you can do ANYWHERE with no equipment needed. ???? Exercise has been the catalyst to making me feel happier in general and helped me to make more positive decisions in my life and I want to share this with you!!! Link to pre order in bio ??P.S it's out in October ? ? @davidspearing

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