フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 3月4日 09時22分

Today we did 17.1 & it was hard. That is all.

But for all the non-crossfit ppls (like me ??) the workout was:
10 DB snatches @ 10kg
15 box jump burpees
20/15 - 30/15 - 40/15 50/15..
(@tiffriemer did a 15kg dumbbell & 10cals on the bike - gross) #wod #saturdaysweat #bike #boxjumps #burpees #crossfit #ladiesday @fieldandfunctionpt

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