questnutritionのインスタグラム(questnutrition) - 3月3日 06時46分


Make Blueberry Cereal Treats using the Blueberry Muffin Quest Bar! (Swipe through the album to see the process!) ?

Recipe:

INGREDIENTS:
- 1 Blueberry Muffin Quest Bar
- 1 cup puffed corn cereal - 1 T unsweetened almond milk
INSTRUCTIONS:
1. Unwrap Quest Bar, place on microwave safe plate, and microwave 10 seconds.

2. Break bar into little pieces, put in a bowl, and add 1 T milk.

3 Stir, microwave 10 seconds, stir, microwave til bar is dissolved (will be some chunks from blueberries and graham bits). 4. Stir in cereal.

5. Drop mixture onto plate lined with parchment paper.

6. Refrigerate at least 20 minutes.

7. Enjoy!

MACROS:
Entire batch - 280 calories, 7F, 42C, 23P. *Try with different Quest Bar flavors and your favorite cereal!
RECIPE & ? by @KimHoeltje. #onaquest


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