レイチェル・レフィブレのインスタグラム(rachellelefevre) - 2月25日 05時28分

Over the years I have tried what feels like every workout on Earth to meet my fitness goals. The one thing I didn't try, because I was afraid to bulk up (silly me) was good old-school, down and dirty weight lifting. The really heavy sh*t. After my son was born I didn't just want to be lean, I wanted to be strong and so off I went to see Dirk & Chenelle @liftsilverlake. After only a few weeks the difference was visible and after a few months it's now radical. I'm stronger than I've ever been, more toned than I've ever been and...tada...I'm also leaner than I was BEFORE I got pregnant. Thank you both for pushing me and believing in me and I'm sure @chriscrary thanks you for making me squat so much ?

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