SPELLのインスタグラム(spell) - 2月3日 18時05分

If, like me, this heat is getting you down... Try my gorgeously creative, slightly cooky friend @clairesnel's "Heat-Buster Watermelon Iceypoles" ? You'll need: The innards of half of one small seedless watermelon / 1 cup of pure coconut water / 2 tbspns of Inulin powder (good fiber/ prebiotic powder) / tiny pinch of Celtic sea salt (for rehydration). Method: Scoop watermelon into a bowl and add the coconut water and inulin powder. Blend with a Stab mixer, don't worry if there's tiny colorless seeds in there. Pour into molds and if you have extra into drink ice-block molds for a refreshing addition to soda water or iced tea (perfect with hibiscus and berry or peppermint tea chilled) Freeze ❄️Find a shady spot and enjoy ? Recipe blogged on @candicefit_health soon I believe xx

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