ジェセニア・バイスのインスタグラム(iamjessenia) - 1月31日 23時49分

??FIND YOUR STRENGTH FROM WITH IN ??
a NEW weight for 2017 & my second time outside the cage since I hurt my knee early 2016. I hurt it by stretching cold? so my adVICE is to never stretch cold before a workout. I hope to get back to the day I can add another 45 on each side. In the mean time. It's 10s on each side ????#weightlossjourney #strengthtraining #strength #asstograss #squats #legsday #fitness #weighttraining

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する