Cara Van Brocklinのインスタグラム(caraloren) - 1月19日 07時10分

Don't skip out on arm days ladies??! I like to pair triceps, chest, and shoulders together in one day and here is one of the circuits I would do. Do it three times through, upping the weight each time. I normally try to get 3 to 4 circuits in each day! Hope this helps and have a happy hump day ?! // oh and can't forget to mention this cute look is from my girl @We Wore What x @strut_this at @bandier ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する