ブライアンのインスタグラム(thebrianjoo) - 1月16日 15時58分

So excited to have my good friend @carlpaoli back in SEOUL, KOREA at @4tpfitness ... Reserve YOUR spot today!
제 친구 '칼 파올리' 다시 한국에 옵니다^^ 4월 8일날 장소는 4TP FITNESS~ 제초... 자연스러운 움직임... 크로스핏에 관심있는분들 꼭 신청해주세용!
SEOUL, SOUTH KOREA | APRIL 8 at @4tpfitness.
I am so excited for the opportunity to come back to Seoul and get to share my seminar with at @4tpfitness.
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

This seminars shows you how to:
* Turn on and trust your intuition about movement
* Use tools that help optimize imperfect movement
* Tap into the universal movement patterns and progressions underlying all disciplines
* Use Carl Paoli's movement framework to create roadmaps for your physical success
* Learn what being strong really means

Freestyle is a practical seminar to explore human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

For more info and registration make sure to check the link in my bio. #freestyleconnection #unitedbymotion ™@carlpaoli

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