WilldaBeastのインスタグラム(willdabeast__) - 1月10日 00時57分

AT WORK before WORK 5am ?

Check out my workout this week !
????????? ------- 1) SPEED -5 sets 10 second rest between each set
IN & OUTS - side to sides - high knees ------------------------- 2) UPPER BODY - 3 sets 30 sec rest - Tire walks down and back - 20 shoulder presses w / Dumbbells - 20 push ups ------------------- 3) ABS 3 rounds of all 5 30 sec rest after a full round -10 V UPS -10 plank hip drops ( normal or side plank )
- 10 leg raises
- 10 reverse crunches -10 toe touches ------?????? #THEdifference #hardworkxtalent = room for growth #immabeastdancers
DANCE / FITNESS / DEEJAY / CHOREOGRAPHER / BUSINESS OWNER / apparel owner /
Above all BELIEVER ?

[BIHAKUEN]UVシールド(UVShield)

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