イスクラ・ローレンスのインスタグラム(iskra) - 1月1日 23時46分

? Happy New Years everyone? if you're feeling the pressure to do the whole new year new you diets, think about what reason you're doing it. It's gotta be for you. And it's not about changing yourself because you're not good enough we can make healthy choices of moderation and self care improving our health rather than just changing a number on a scale. I will set myself new goals and challenges in Jan to try and be the best version of myself. I will never feel guilty for eating chocolate or pizza but I also want to keep finding new ways to challenge my body and mind. Eating what I want in moderation but also nourishing myself and trying new exercises to improve my fitness, strength & even for stress relief. Tomorrow is the start of my Jan challenge with @selfmagazine we spent time thinking of a way to create a healthy challenge that you can learn from and it's about you feeling good about yourself because health is so much more than just a size or weight. The links in my bio? to sign up and I'll post a pic for the first move tomorrow? wearing @aerie undies in this pic by @gavinglave #iskralawrence #everyBODYisbeautiful

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• galaxyarabia
• イスクラ・ローレンス