ラミン・カリムルーのインスタグラム(raminkarimloo) - 12月31日 04時11分

A modified #spidercurl using the back extension bench which fired up the glutes/core and lower back. After a few reps everything wakes up. Inspired by all the different techniques I've learned from @smith.julian and @coburnfitness ... any issues with this gentlemen? Felt great. #fitfam #arms #core #glutes #isometric #tempo #fitness #actor #musical #theatre #broadway ? @Mandykarimloo

[BIHAKUEN]UVシールド(UVShield)

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