トニア・コーチのインスタグラム(toniacouch) - 12月28日 04時46分

Time for #ToniasToningTuesdays .
We are still focusing on our Abs. Get hold of a Swiss ball and try these one legged crunches ! Make don't rush them and keep your body tight . Try 3 sets of 10 one leg at a time.Good luck and enjoy
#abs #swissball #workout #GreatAbs #weeklychallange #pushyourself #motivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する