Livのインスタグラム(livlogolding) - 12月21日 12時50分

Omg! Year is almost done and I will be in my 11th year of practicing yoga. Can you believe it? No inspiring motivational quotes here, but I did want to tell you about my yoga journey and how I got ☝ Feel free to double tap and move on if you don't want to read ?
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I started practicing yoga in Taipei long before it was mainstream. It was so underground then that I had to meet a yogi to be introduced to the studio. It was a one room studio, 7 am, non hot. I was so confused by what we did that the only pose I remember was downdog because of how incredibly odd it was. At the end of class I felt strangely awesome. I felt light, long, and limber and I met friends in class like @aliciapan who I could chit chat with about this "yoga stuff". I was modeling at the time and I needed a low impact exercise. As no one was practicing back then it gave me an advantage to be fit and have better coordination, balance and connection to my body than others. I moved to Tokyo and Singapore keeping my practice with me until I finally felt like I could be confident enough to put my secret out there. I started sharing on Instagram (look at #yogalivstyle for ooooooold photos) and took 2 YTT's before coming to @yogamovement to instruct.
From my journey I have learned that dedication is key. We learn from our experiences and nothing teaches us better about ourselves, awareness, strength, and weaknesses than the challenges we find on the mat. Yoga is the constant that is a sure fire way to drown out the noise and connect with ourselves. I can credit yoga for the positive direction it's taken me in life. To meditation, teachers, students, like minded individuals who connect with one simple ingredient. Yoga.
Yoga is leading me now down an even deeper path to #livconciously and I am looking forward to sharing that journey with you.
Please leave your msgs of your yoga journey here too! Would love to hear your story whether new to the mat or long time yogi. Xoxo #perfectnever #bemorehuman #reebok #reebokwomen ? @esthertaypictures #Liv4Reebok

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