マッティ・ロジャーズのインスタグラム(mattierogersoly) - 12月20日 11時07分

Well I was allowed to touch a barbell today.... just not how I would have liked to use it ? Crossfit things, lots of sprinting things and supposed to be strict things that were pretty busted cause my body is confused by this weird cardio. First time training in anyway in 5 days which is some kind of PR. Still not allowed to actually lift at all, but I understand it's for the better. The quad is a long four years, doesn't matter how great you are in the beginning of it if you can't last till the end of it. Training for longevity ?? Still antsy to get back to regular training at the start of the new year.
With training being weird and not what I'm used to, I'm so thankful to have @rpstrength so at least my diet can be consistent. I took a nice little break from that as well while on vacation, but I'm SO PUMPED to at least have that back to normal now that I'm back home. Use code "MATTIE10" for ??? off templates!! #crossfat #iamoutofshape #ihurt #cantbreathe #cantstrictpullupmidwod #owowowow #ded #dying #done #RIP #noneofthatwasstrict #oops

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する