マーロン・ウェイアンズのインスタグラム(marlonwayans) - 12月7日 03時02分

Training hard @muaythaiamerica with coach David Huey and @shaneemiller ... poor Shane has no idea I'm training hard to hopefully punch him in the face and elbow smash his eye socket as I side knee him in the jaw before hitting the mat ... oh Thais celebration dance will be #epic

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する