Steph Paccaのインスタグラム(steph_paccaa) - 12月5日 17時46分

After a pretty crappy weekend with my diet I'm feeling more motivated than ever to get stuck back into routine and see some results coming into the end of the year. I've put on a few kilos over the past few months by upping my calories and I'm feeling a lot stronger in my training now. Just a little reminder that we are all only human and our weight and shape is going to fluctuate a lot, and it's dependant on so many little things. So don't beat yourself up about it, just find what works well for you and put in 100% effort every day ?? true happiness comes from within - keep your mind positive and clear and it will reflect good things on the outside too.

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