Amanda Biskのインスタグラム(amandabisk) - 11月30日 00時31分

??Hamstring+Splits Stretches??
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KNEELING HAMSTRING
• Think 'belly button to thigh' to isolate the stretch into your hamstring!
• Pull your toes up to the sky to increase the stretch and to get even deeper, slowly dip your head (keep belly button to thigh!)
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SPLITS
• Shuffle your legs slowly into your splits. I always try to do this on grass/carpet/yoga mat so there is padding for my back knee!! Ouch! ?
• Aim to point both front hip bones forward, if you find this tough, you may need to stretch your hip flexors more thoroughly..
• If you are flat in your splits, try the forward fold/back reach progression
• Come out of your splits SLOWLY..wether you are flat or in a kneeling position, lean to the side and swing your back leg around ☺️
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????Hold each of your stretches and progressions for AT LEAST 10 deep breaths in and out ? Concentrating on your breathing will also make your streatching more comfortable and wayyyyy more enjoyable!! ??
Happy Stretching!! ?
ab❤️x
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Find all of my favourite Stretches AND x5 bonus follow along yoga classes in my Stretching Guide! ?? See link in my bio ?
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Music: ? Whole Hearted (Mansionair Remix) - Griffin & Bipolar Sunshine

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