デビッド・ポーコックのインスタグラム(davidpocock) - 11月23日 03時37分

Good start to our week of preparation in Dublin for #IREvAUS. @sandnsurf taking photos in the gym this morning. Loading the bar for Snatch. Some good advice I got from an AIS Olympic lifting coach - start light and take your time warming up, increasing weight on the bar by a max of 5 to 10kg between sets. #gym

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