ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 11月19日 00時15分

Don't forget back day ladies! ? An often neglected area. I see so many posts about Leg day, chest day, cardio day etc... but I never see 'BACK DAY' . I've found since strengthening my back muscles my posture has really improved. (I used to be a sloucher) Seated row (seen on the left) is my favourite back exercise, but there are SO many you can do with or without machines. Good posture and strength aside, it feels Great to see a little definition in our backless dresses & tops hey ladies? ???‍♀️?? #backday #strongwomen

[BIHAKUEN]UVシールド(UVShield)

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