Livのインスタグラム(livlogolding) - 11月18日 14時56分

I have only just recently become comfortable in my own skin. May sound silly, but modeling from age 17-27 made me extremely self-concious about my appearance. I cannot believe I spent every waking minute calculating what I was going to eat, how I could cut calories and work out without gaining muscle. Being underweight is expected in the modeling industry and becomes more and more difficult as we get older. That is probably why I took laxatives to use the bathroom because I wasn't eating enough, why I got dizzy from never eating carbs and throwing up after binge eating because I got so hungry I couldn't stop myself eating ginormous portions of food. I don't think I am the only one with body image issues and that is why I am speaking out. I have finally gotten to the point where I can eat a whole pasta to myself without feeling guilty. It took a lot of mental training to stop speaking negatively to myself, but now that I am not obsessed I have time to focus on what is more important. I haven't weighed myself in 2 years but I know from the clothes I wear that my pecks have gotten bigger so many old dresses and shirts no longer fit. My pants are looser, so I know my waist has slimmed and my thighs are leaner from spending my energy on work and teaching. I am sharing this story because I want you to look in the mirror and love who you are. Don't spend your life like me criticizing and comparing yourself to others. Your body does not make you a better person, your spirit does. #yogalivstyle #heartalignedeating

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