Joselyn Canoのインスタグラム(joselyncano) - 11月16日 08時38分

Some of today's workouts! Love the last one! You can definitely feel it working out the glutes. I squeeze the glutes as I'm coming up to help stimulate more muscle growth 💪 I've always gotten sooo many dms from girls asking about my routines and my meals so I decided I'll start start posting more workouts and meals regularly on my @joselyncanofit page soon!
I ALWAYS Wear the Thermal Waist trainer from @swancoast
This is amazing while working out since it gives me support and helps burn more fat and tone my midsection at the same time. It's insane how much more it makes me sweat 👌⏳working out without it is just not the same

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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