Amanda Biskのインスタグラム(amandabisk) - 10月30日 19時22分

Happy Sunday Fit Fam! ????
Feeling super re-energised after spending today tuning in to my body and refreshing for the brand new week ahead. I did lots of stretching, foam roller, trigger point recovery & flexibility work. It truly is amazing how great you feel afterwards and how much your body rewards you for looking after it! ??
If you don't usually stretch much, try starting with a simple 20minute stretch before bed tonight...You'll be amazed at how great you will feel!
Happy stretching fam✨
ab❤️x
#recover #refresh #relax

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