ベレン・モゾのインスタグラム(belenmozo) - 10月19日 04時16分

Did a HIIT cardio session this morning followed by a HIIT core session. I loved the TRX @trxtraining core session so much that wanted to show it to you. The idea is to do 30:15. Work 30" rest 15. Repeat 4 times. You will engage your core, shoulder blades and glutes. Might hurt your wrists, that's why I am going to try doing it with a physio ball on my elbows instead. @skechersperformance @wanulife

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