モニーク・コールマンのインスタグラム(_moniquecoleman) - 10月18日 03時41分

It takes time & practice to create new pathways in the mind. Why is this important?? Many people live with negative self talk, limiting beliefs or self inflicted abuse on repeat inside their head. What's happening in our heads translates to what we experience in the world. It will take equal amounts of awareness & conscious effort to think thoughts that will be more useful to creating a better life. Be patient with yourself, but also remain persistent. Using positive affirmations as part of your daily practice is a great tool. #StayMOtivated

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