CosmoProf Beautyのインスタグラム(cosmoprofbeauty) - 10月16日 05時02分

The life of a hairdresser is physically demanding, that's why it's important to prioritize your health. @modernsalon's Healthy Hairdresser recommends tracking your progress - whether your use wearable tech, a smartphone app, or a paper journal, document actions that impact all areas of your health. In addition to nutrition, water intake and workouts, add hours of sleep, hours worked at the salon, and time you take to step away for mental breaks. Evaluate after one month and look for patterns. What adjustments can you make? ?
#repost ?: @lifeoflarisadoll #larisalove #lifeoflarisadoll #modernsalon #healthyhairdresser #cosmoprofbeauty #licensedtocreate

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する