Zanna Van Dijkのインスタグラム(zannavandijk) - 10月5日 23時30分

Working Out in Paradise ☀️? Considering I'm working on a @newhorizonescapes fitness retreat, I'm actually finding it tough to find time to train myself! What's the solution? HIIT! ? If I am stuck for time I literally set my watch for 40 seconds on, 20 seconds off for 20 rounds. I then smash through a selection of challenging full body exercises from burpees to push ups ?? Here's a few for you to try: 1️⃣ Tuck jump squats 2️⃣ Mountain climber burpees 3️⃣ Plank with donkey kicks 4️⃣ High knees ? You've got this! ?? Outfit: @adidasuk & @activeinstyle ? #NewHorizonEscapes #Bali #GirlGains Thanks @inamantra for filming! ? #zvdworkout

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