スティナ・サンダースのインスタグラム(stinasanders) - 10月3日 00時55分

Anxiety. It's been a crippling issue of mine since I can remember. Sadly there isn't a "cure" but there are lots of things you can do to manage it. In #UNFILTERED I discuss mental health with top UK psychologist, Peter Hughes, who explains the process of anxiety and why it happens. I also give my tips on how to stay calm even at the darkest of times. Link in my bio ❤️

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