ジェネビーブ・モートンのインスタグラム(genevievemorton) - 9月29日 14時35分

One of the biggest challenges I face daily is enjoying the moment I am in, being present. I find when my mind wanders and stress creeps in that it grounds me to simply look at the objects around me and taking in their beauty and simplicity. I try to find 5 objects I like - this helps with anxiety too! Pic by @thekandelstudio

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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