Steph Paccaのインスタグラム(steph_paccaa) - 9月27日 19時29分

Scapular stabilization! ✔️ Can't wait to get back to @pinpointathlete with @pinpointcoach next week for some new workouts! 💥💥Girls!! (And guys) if you are wanting to really get that definition through your back and create a lean defined shape without 'broadening' too much through your lats I HIGHLY recommend these! I was sore for days which I didn't think I would be 😁

The stabilizers of the scapula, as well as other muscles, need a fixed anchor point to pull towards. Simple exercises like these ones help target those deeper scap muscles which need to be built up for optimal strength throughout your back, core and even shoulders!
Without proper anchor points for the limb movements the force generated is lost in the middle.
Try these in your next session! 👍🏻😊

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