Lauren Drain Kaganのインスタグラム(laurendrainfit) - 9月23日 06時42分

Hitting back! See my SNAPCHAT ( LaurenDrainFit ) for my full back workout yesterday and my funny SnapStory about this jumpsuit I'm wearing ?. This is how my muscles look while pumped and flexed. When I'm not, my muscles are much less noticeable. However, I have zero back pain. I have a tight, strong appearance with little to no "fluff." Because I lift, when I eat at extra carbs, I feed my muscles instead of my fat stores. Lifting helps me blow off steam and gain back control. I feel healthy, strong and less fatigued. Lifting isn't just about appearance. There's so much more to love about it. But if you're looking for that sexy back groove down the middle, train your erector spinae muscles such as with weighted back extensions. If you experience back pain, start training your core, which includes your back muscles! ? @dadalife "Tic Tic Tic"

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