ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月22日 22時00分

Why weights? ...Why NOT!? I LOVE THEM! ???I've used weights ever since I started training! ☝The machines themselves are not listed in my #bbg program because not everyone has this equipment handy? SO, to make sure that EVERYONE can train anywhere - anytime, my program has minimal equipment. In saying that, there IS weighted exercises in my program. As you may already know, you can substitute any exercise with NO equipment in the #sweatwithkayla app??HOWEVERRRRR - on the other hand, if you LOVE weights, USE THEM, I do ✅? ?? you can ADD machines in to make things more challenging (if you have them). ✅ you can still do a #BBG workout WITH equipment ? check it out ??www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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