ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月20日 11時50分

When your hairdresser insists on curling your hair after your appointment ....even though she knows this is going to happen straight after ? I told you girl.... " there's no point, it's just gonna get sweaty in 20 mins" ✌️? Here's bits of my workout today ! Like yesterday, these are exercises from my #bbg program! Don't stress if you feel like you can't do them YET, because all these exercises can be substituted by clicking on the specific exercise in the app? (it will give you an option for an alternative exercise) ?Happy training ✅✅ www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する