ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月17日 18時46分

I think I learnt this the hard way.
Im one of those people that put so much time and effort in to other people - and trying to fix other people's problems, that sometimes I forget about myself. Unless you actively put effort into yourself, whether it be eating well, exercising or even just relaxing, no one will do these things for you. You NEED to put effort into making yourself happy and comfortable ❤️ Comment below something that you are going to do for yourself ... I'll go first ? www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する