Angela Simmonsのインスタグラム(angelasimmons) - 9月16日 10時34分

#Repost @glowmaven with @repostapp
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Meditation is a pathway to peace within. The deep breathing and stillness enables us to activate the parasympathetic nervous system and we have a release of endorphins in the bloodstream— happy hormones! This helps us to create the space for peace of mind.

All you need is 5 minutes, a comfortable area to sit in peace and quiet, a nice scented candle or incense is optional, and you’re set. Create the space for yourself to relax and focus intentionally on your breathing. Come to a comfortable seated position whether that is in a chair or on the floor with your legs crossed, elongate your spine so you are sitting tall and firm on your sits bones. On each inhale draw cool breath in through your nose, and exhale and sigh the warm breath out through the mouth. Do this at least 5 times. Then each inhale continue to draw breath in through the nose and on your exhales allow the breath to exit through the nostrils.
Choose serenity, choose peace, on each inhale, and release stress, tension and anxiety on the exhales. Quiet the mind and the ego- that voice that takes you out of the moment. If complete silence is not your thing, then focus on an affirmation- a positive thought that you can silently repeat as you sit, for example- “I choose balance. I am grounded in the present moment”.
When you are ready inhale and reach the arms overhead and exhale the hands to your heart. Gently remind yourself throughout the day to stay grounded and and present- remember when you are holding space for serenity, nothing can shake you from your bliss.
3 Simple Tips for Starting A Meditation Practice:

SET REALISTIC EXPECTATIONS - Schedules are tight, jobs are demanding, you don’t have to escape to a four-day retreat to start meditating, just take those few minutes before things get hectic in the morning to sit with yourself in silence. This will give you enough space and time to realign and find confidence in this practice.

JUST BREATHE - Focus on your breath and its feeling, its sounds, its sensations.
SET A ROUTINE- Commit yourself to yourself by choosing the same time everyday to meditate. #meditation #mamaglow #angelasimmons #pregnancy

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