ホープ・ビールのインスタグラム(hopebeel) - 9月9日 01時12分

Time to work the abs

Try these three exercises for the core using the cable machine
1. Elbow to knee
2. Single leg crunch
3. Side crunch
Weight is set at 7.5 I never use super heavy weight while training abs
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Make sure you're following @hopebeelfit for more workouts

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