アリソン・ワンダーランドのインスタグラム(alisonwonderland) - 9月8日 10時18分
It's R U OK day.. If u don't feel ?, be honest.its not embarrassing..No judgement.
I've been trying to convey this message at my shows during my song 'U Don't Know' (which was written about this). Every single one of us has felt like complete shit at one point in their life. It's not embarrassing to feel down.. And the only way is up. From personal experience if you don't feel right, try get outside or change your environment.. Also put your phone down..helps to get out of ur own head. Reach out to people and if they judge you they're not real friends tbh.
Remind ur friends u love them & u r there for them no matter what. Real friends are the people with you through the hard times.
It's also my manager/brother/best friends birthday today so happy birthday @garthfauce I don't know if I would even be here without u mate. Thanks for never giving up on me. Love u heaps.
[BIHAKUEN]UVシールド(UVShield)
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