Angela Simmonsのインスタグラム(angelasimmons) - 9月6日 12時29分

#Repost @glowmaven with @repostapp
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Glow Tips- @Angela Simmons & I are back with some reflections and glow tips for a healthy pregnancy. She's in her 8th month and starting to feel the urge to slow down. It's important to listen to and heed the body's signals. Use your energy wisely. Don't feel like completing your to-do list is some sort of competition. Take your time and make sure you have support. To avoid the sluggish feeling that accompanies the weight gain and any swelling in the legs and feet, commit to mild activity daily. It will make you feel better to get your blood and lymph flowing. Know that this time is coming to an end so embrace the fullness of your belly and also get used to asking for support- having someone hold the door open, carry your bags, rub your feet, even tying your shoe... It all humbles you and allows you to be vulnerable along your journey to motherhood. You don't have to be super woman and do it all. Release the expectations and tear up your long check lists- give yourself 3 simple tasks to concentrate on daily and delegate the rest, show the people around you how much you trust them and enlist their support so you can kick back and coast these last tender weeks. Pregnancy teaches us many things in preparation for motherhood- sometimes we just need to be still- in fact often we need to slow down and just be still- be with ourselves and take in the blessing of the fleeting moment. #mamaglow #mamaglowyoga #mindful #mamaglowmindful #prenatalyoga #angelasimmons #glowtips #wellness #wellbeing #motherhood #yogini #yoga

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