エル・マクファーソンのインスタグラム(ellemacpherson) - 9月5日 19時40分

YEP ITS MY SIMPLE 4 WEEK BODY PLAN | Whether you’re getting ready for summer or getting over holiday indulgence, we have a healthy and safe way to lighten up @superelixir ?? Minor adjustments to your daily habits, week by week are easy to manage -

WEEK 1
2 teaspoons THE SUPER ELIXIR Alkalising Greens with 500ml of water every day
No carbs after 5pm
Drink at least 2L of filtered water every day

WEEK 2
Keep up with everything in week 1
Replace one meal a day with THE SUPER ELIXIR Nourishing Protein in 400ml of cold almond milk and 1-2 fruits as a super smoothie.

WEEK 3
Keep doing everything you started in week 1 and 2
Add cayenne pepper to at least one meal a day. It will boost metabolism and create a thermogenic effect, which helps burn calories.

WEEK 4
Stick with your new habits from weeks 1,2 and 3
Remove all sugar, dairy and starchy carbs and increase intake of green vegetables.

To do every week: Get active! Try and do a physical activity you enjoy for at least 45 minutes a day! Mix it up – yoga, swim, run, hike with friends, walk at the beach, try a trampoline class ?

#superelixir #wellecobodyplan #expertadvice #nutritionist #healthybody #feellean #proteinpowder #plantprotein #nowhey #cleanprotein #vegan #safeandsound #bikiniready #lighterandbrighter #ellemacpherson?@bushandocean

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