スピードのインスタグラム(speedo) - 9月4日 00時45分

Dates are a great pre-workout snack as they are high in natural sugars, which will give you extra energy. They are also easy to digest, so shouldn’t feel heavy in your tummy before a swim. #FuelFood #Dates #InstaFood #SwimFood #NaturalSugar

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する