レイ・アレンのインスタグラム(trayfour) - 8月31日 22時35分

It's very hard in the beginning to realize that running isn't about beating the other runners. The real competition is between you and that little voice in your head telling you to quit. If you're a runner you get it, you never quit on yourself. Ultimately running will make you strong enough to realize that you never quit on anything!!!!!!! #carpediem

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する